Can 21st Century Cinnamon Plus Chromium Help with Weight Loss?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 63 Reviews
8
Supplement Facts
Serving Size: 4 Vegetarian Capsules
Amount Per Serving
%DV
Chromium (Chromium Picolinate)
400 mcg
1,143%
Cinnamon (Cinnamomum cassia) (bark)
2,000 mg
**
Most Useful Reviews
9
Reduces cravings
4 people found this helpful
This is fantastic! It helps eliminate belly and waist fat by regulating blood sugar and enhancing insulin sensitivity. Additionally, it’s a potent antioxidant with antibacterial and antifungal properties. It’s best taken before high-calorie meals as it lowers blood sugar and reduces hunger, leading to effective weight loss over time. Cinnamon aids in sugar burning and controls blood insulin levels.
Read More
9
Decreases appetite
3 people found this helpful
I’ve been using cinnamon for a while. I take it to lower my sugar levels due to insulin resistance. The 120 capsules provided are ample and contain natural ingredients, including chromium. They have a pleasant cinnamon smell and a neutral taste. I've noticed a reduction in appetite, cravings for sweets, and significant weight loss. The quality is superb.
Read More
9
Promotes weight loss
1 people found this helpful
This is a remarkable product for reducing accumulated sugar and aiding in weight loss. It's an excellent supplement for those with insulin resistance or polycystic ovary syndrome. The benefits of the chromium mineral formula are extensive; it supports metabolic processes and is gluten-free. Laboratory-tested for quality, both cinnamon and chromium picolinate enhance the natural metabolism of sugar and carbohydrates, especially when combined with a healthy diet and exercise. This has been one of the best supplements I've integrated, assisting me significantly in my journey. I highly recommend it for anyone wanting to lose weight, take it alongside exercise and a balanced diet.
This is fantastic! It helps eliminate belly and waist fat by regulating blood sugar and enhancing insulin sensitivity. Additionally, it’s a potent antioxidant with antibacterial and antifungal properties. It’s best taken before high-calorie meals as it lowers blood sugar and reduces hunger, leading to effective weight loss over time. Cinnamon aids in sugar burning and controls blood insulin levels.
Read More
9
Decreases appetite
3 people found this helpful
I’ve been using cinnamon for a while. I take it to lower my sugar levels due to insulin resistance. The 120 capsules provided are ample and contain natural ingredients, including chromium. They have a pleasant cinnamon smell and a neutral taste. I've noticed a reduction in appetite, cravings for sweets, and significant weight loss. The quality is superb.
Read More
9
Promotes weight loss
1 people found this helpful
This is a remarkable product for reducing accumulated sugar and aiding in weight loss. It's an excellent supplement for those with insulin resistance or polycystic ovary syndrome. The benefits of the chromium mineral formula are extensive; it supports metabolic processes and is gluten-free. Laboratory-tested for quality, both cinnamon and chromium picolinate enhance the natural metabolism of sugar and carbohydrates, especially when combined with a healthy diet and exercise. This has been one of the best supplements I've integrated, assisting me significantly in my journey. I highly recommend it for anyone wanting to lose weight, take it alongside exercise and a balanced diet.
Read More
9
Great alternative
1 people found this helpful
Cinnamon and Chromium pills are a wonderful supplement for weight loss. They serve as a good alternative for diabetes medications and are particularly effective for those with insulin resistance. The large package and good formula make it very beneficial. There are no adverse effects, and I highly endorse this product.
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9
Effective for diabetics
1 people found this helpful
This product is truly excellent! Cinnamon helps lower glucose levels in the body, making it indispensable for diabetics. It uniquely transforms glucose into muscle energy instead of fat, making it beneficial for weight loss; something all women on diets understand. I consistently order this natural product and achieve weight loss, a crucial factor at my age. I highly recommend these effective capsules.
Weight loss refers to the reduction of total body mass, which can be achieved through a variety of methods, including diet, exercise, and lifestyle changes. When an individual consumes fewer calories than their body expends, weight loss occurs as the body begins to utilize stored fat for energy. This process is often influenced by factors such as metabolic rate, body composition, and overall health. Sustainable weight loss typically entails a balanced approach that incorporates healthy eating patterns and regular physical activity.
It's important to understand that weight loss can vary greatly from person to person. Some might seek to lose weight for health reasons, such as reducing the risk of chronic diseases, while others might do so for aesthetic goals. Regardless of the motivation, experts recommend setting realistic objectives and adopting habits that promote overall wellness, rather than engaging in extreme dieting or intense exercise regimens that can lead to burnout or negative health effects. Consulting with healthcare professionals or registered dietitians can provide personalized guidance tailored to one's individual needs and goals.
Cinnamon herbs refer to the leaves of the cinnamon tree, primarily derived from species like Cinnamomum verum (also known as Ceylon cinnamon) and Cinnamomum cassia (commonly known as cassia cinnamon). While the bark of the cinnamon tree is more widely recognized for its use as a spice, the leaves also carry aromatic qualities and can be used in culinary applications, herbal teas, and traditional medicine. Cinnamon leaves have a milder flavor profile compared to the bark and can be used to infuse oils, make herbal remedies, or even flavor dishes where a less intense cinnamon taste is desired.
In herbal medicine, cinnamon leaves are valued for their potential health benefits, including anti-inflammatory and antibacterial properties. They are rich in essential oils, particularly eugenol, which is believed to contribute to their health-promoting qualities. Some people may brew cinnamon leaf tea for its aromatic qualities and potential digestive benefits. However, it's essential to note that while some anecdotal evidence supports the health claims around cinnamon leaves, scientific research is limited. Always consult with a healthcare professional before using cinnamon herbs for medicinal purposes.
Cinnamon has been touted for its potential health benefits, including aiding in weight loss. This aromatic spice contains compounds that may enhance metabolism and regulate blood sugar levels, leading to improved appetite control and decreased cravings. Some studies suggest that cinnamon might help with insulin sensitivity, which can contribute to fat reduction in individuals with insulin resistance. However, the research is still ongoing, and while cinnamon can be a flavorful addition to a balanced diet, it shouldn't be considered a miracle weight loss solution.
Incorporating cinnamon into your meals can be easy and enjoyable—try adding it to oatmeal, smoothies, or even savory dishes for an extra layer of flavor. Remember, effective weight loss typically stems from a combination of a healthy diet and regular exercise rather than relying on any single herb or spice. While cinnamon may provide some benefits, it's best used as part of a holistic approach to weight management.
Based on user reviews, results from taking cinnamon combined with chromium for weight loss can typically be observed within a short timeframe, often as soon as two weeks. One user mentioned experiencing noticeable weight loss in just two weeks, which prompted them to reorder the product due to its effectiveness Read Review. Others have reported that consistent use over several weeks results in significant reductions in appetite, cravings, and stable energy levels, all contributing to their weight loss efforts Read Review.
Many users emphasized that results improve when the supplement is combined with a healthy diet and regular exercise. The general consensus indicates that while some may notice immediate benefits, sustained use of several weeks is likely necessary for the full effects to manifest, particularly when it comes to regulating blood sugar levels and enhancing metabolism Read Review. Users seem pleased overall, recommending patience and consistency to fully reap the weight loss benefits of this supplement.
Based on user reviews, many individuals have experienced significant improvements in their symptoms related to weight loss and blood sugar management after incorporating cinnamon and chromium into their daily routines. Users have reported a marked reduction in appetite and cravings, especially for sweets, leading to effective weight loss over time Read Review. For instance, one user mentioned their cravings decreased, appetite became more manageable, and they noticed effortless weight loss, which they credited to the supplement's impact Read Review. Another user highlighted how the product helped them control blood sugar levels and enhance insulin sensitivity, aiding their weight loss journey Read Review.
Additionally, many commenters emphasized that combining these supplements with a healthy diet and exercise maximizes the benefits. Users reported feeling more energized throughout the day and experiencing positive changes in their overall health, such as improved gastrointestinal well-being and reduced blood sugar fluctuations Read Review. However, it's important to note that individual results can vary, and while many users have found success with this supplement, patience and consistency are often cited as key factors in achieving desired results Read Review.
Based on user reviews, many individuals have successfully combined cinnamon with chromium for weight loss, noting that this pairing significantly enhances their overall results. Users reported remarkable improvements in appetite control, diminished cravings for sweets, and an overall effective weight loss journey when using these supplements together. One user highlighted how the combination helped them stabilize blood sugar levels and curb their gluttony, aiding in weight loss efforts Read Review. Additionally, consistent intake, particularly before high-calorie meals, was recommended as this helps maximize the benefits of these supplements in reducing hunger and promoting gradual weight loss Read Review.
Moreover, several users emphasized that the effectiveness of these supplements is amplified when coupled with a healthy diet and exercise regimen. For instance, one user mentioned that the combination not only assists in metabolic processes but is particularly beneficial for individuals with insulin resistance, leading to significant weight loss when combined with lifestyle changes Read Review. Overall, the consensus among users suggests that incorporating cinnamon and chromium together yields positive results, especially when approached with dedication and consistency in diet and exercise Read Review.
Based on user reviews, there is a consensus that taking cinnamon supplements, particularly those combined with chromium, can be effective for weight loss when coupled with the right dosage. Many users recommend taking the capsules after meals to maximize their effect on blood sugar regulation, which in turn helps to reduce appetite and cravings. For instance, one user mentions that by taking two capsules daily, they managed to achieve remarkable results in appetite control and weight reduction Read Review. Another user found success by taking one capsule in the morning and another before lunch, emphasizing the importance of incorporating the supplement into a balanced routine Read Review.
Several reviewers have indicated specific quantities, with some recommending up to four capsules a day as effective for their weight loss goals Read Review. Overall, users report that the right dosage seems to be crucial for achieving the benefits of cinnamon herbs in weight loss, especially when taken strategically before meals high in calories Read Review. Continual use in conjunction with a healthy diet and exercise is also highlighted as a vital component for maximized results.
9
Noticed weight loss
The quality is excellent, the ingredients plentiful, and the packaging intact. I saw noticeable weight loss within two weeks and reordered due to the difference it made.
9
Easy weight loss
I've been taking cinnamon with chromium for several weeks, and the results are remarkable! My cravings for sweets have diminished, my appetite is more manageable, and my energy levels are consistently stable throughout the day. A delightful bonus has been effortless weight loss. Additionally, my gastrointestinal health has improved, with no severe blood sugar fluctuations post-meals. I’m extremely satisfied with the results and will continue this regimen!
9
Reduces hunger
This supplement effectively addresses belly and waist fat by regulating blood sugar and enhancing insulin sensitivity. It’s advisable to consume it before meals, particularly high-calorie ones, as it decreases blood sugar levels and curbs hunger, leading to gradual weight loss.
9
Decreases appetite
3 people found this helpful
I’ve been using cinnamon for a while. I take it to lower my sugar levels due to insulin resistance. The 120 capsules provided are ample and contain natural ingredients, including chromium. They have a pleasant cinnamon smell and a neutral taste. I've noticed a reduction in appetite, cravings for sweets, and significant weight loss. The quality is superb.
9
Reduces cravings
4 people found this helpful
This is fantastic! It helps eliminate belly and waist fat by regulating blood sugar and enhancing insulin sensitivity. Additionally, it’s a potent antioxidant with antibacterial and antifungal properties. It’s best taken before high-calorie meals as it lowers blood sugar and reduces hunger, leading to effective weight loss over time. Cinnamon aids in sugar burning and controls blood insulin levels.
9
Clear benefits
The package quality is good, and it has a significant effect on weight loss when used regularly alongside portion control. It accelerates weight loss, and the size is satisfactory. It doesn't have any taste or side effects, but patience is required for visible results.
7.5
Appetite control
2 people found this helpful
Wonderful! Cinnamon combined with chromium helps stabilise blood sugar and reduces sweet cravings, thus assisting in my weight loss efforts. It significantly curbs my appetite. Each morning, I take one capsule with breakfast and an additional one with a glass of water an hour before lunch. This product is indeed working effectively to diminish my gluttony.
9
Promotes weight loss
1 people found this helpful
This is a remarkable product for reducing accumulated sugar and aiding in weight loss. It's an excellent supplement for those with insulin resistance or polycystic ovary syndrome. The benefits of the chromium mineral formula are extensive; it supports metabolic processes and is gluten-free. Laboratory-tested for quality, both cinnamon and chromium picolinate enhance the natural metabolism of sugar and carbohydrates, especially when combined with a healthy diet and exercise. This has been one of the best supplements I've integrated, assisting me significantly in my journey. I highly recommend it for anyone wanting to lose weight, take it alongside exercise and a balanced diet.
9
Effective for weight loss
I take them every day, 4 a day, and they help a lot; they're good for weight loss.